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Amount of nutrients in 100 g (grams) of Beef, chuck for stew, separable lean and fat, all grades, raw.

Nutrient	Amount and Unit	Percentage
Water	72.51 g	72.51%
Energy (calorie)	128 kcal
Energy (joule)	535 kJ
Protein	21.75 g	21.75%
Total lipid (fat)	4.48 g	4.48%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0.16 g	0.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.12 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	367 mg	0.37%
Sodium, Na	80 mg	0.08%
Zinc, Zn	5.43 mg	0.01%
Copper, Cu	0.088 mg
Manganese, Mn	0.014 mg
Selenium, Se	24.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.17 mg
Niacin	5.003 mg	0.01%
Pantothenic acid	0.665 mg
Vitamin B-6	0.567 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	71.8 mg	0.07%
Betaine	18.6 mg	0.02%
Vitamin B-12	2.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	1.86 g	1.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	1.022 g	1.02%
17:0 heptadecanoic, margaric fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.665 g	0.66%
20:0 eicosanoic, arachidic fatty acid	0 g
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	2.32 g	2.32%
14:1 monounsaturated fatty acid	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.159 g	0.16%
17:1 monounsaturated fatty acid	0.043 g	0.04%
18:1 undifferentiated	2.091 g	2.09%
18:1 cis	1.862 g	1.86%
18:1 trans	0.231 g	0.23%
18:1-11 t (18:1t n-7)	0.164 g	0.16%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.3 g	0.3%
18:2 undifferentiated	0.247 g	0.25%
18:2 n-6 c,c	0.232 g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:3 n-3 c,c,c (ALA)	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.05%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.231 g	0.23%
Fatty acids, total trans-monoenoic	0.231 g	0.23%
Cholesterol	64 mg	0.06%
Tryptophan	0.249 g	0.25%
Threonine	0.985 g	0.98%
Isoleucine	0.952 g	0.95%
Leucine	1.8 g	1.8%
Lysine	1.956 g	1.96%
Methionine	0.634 g	0.63%
Cystine	0.231 g	0.23%
Phenylalanine	0.848 g	0.85%
Tyrosine	0.771 g	0.77%
Valine	1.006 g	1.01%
Arginine	1.462 g	1.46%
Histidine	0.717 g	0.72%
Alanine	1.257 g	1.26%
Aspartic acid	2.002 g	2.00%
Glutamic acid	3.541 g	3.54%
Glycine	0.968 g	0.97%